Physiological Sigh
Double inhale, long exhale
Two quick inhales followed by a long, slow exhale to help your breathing settle.
{ games }
Twelve games. One for the state you're in.
Pick how you feel, then do something with your body. Every game starts from a technique with research or long practice behind it, and every page shows you how to do it without the app too.
Anxious
Racing, wired, chest tight. Bring the alarm down.
Pattern Breaker
Cognitive interrupt
Quick questions that give a circling mind one thing to do.
Page to come
Geode Release
Tap, then breathe out
Tap hard, then three long breaths out. The breath out is the part that counts.
Page to come
Pressure Gauge
Drive it into the red
Tap fast to drive the needle to the stop. Let it fall on one long breath out.
Page to come
Angry
Hot, clenched, still replaying it. Spend the charge first.
Chaos Release
Discharge energy
Shake your phone until the round ends. As hard as feels right.
Page to come
Tension Release
Tense and release
Tense one muscle group hard, then let it go. Work down through your body.
Page to come
HaulPreview soon
Haul
Drag it down
Pull the rope down in full thumb strokes, hand over hand. It only gets heavier.
Numb
Flat, foggy, can't start. Follow a rhythm back in.
Pendulum
Side-to-side swing
Follow the swing and tap each side as it peaks. Left, right, left.
Page to come
5-4-3-2-1 Grounding
Sensory awareness
Name what you can see, touch, hear, smell and taste. One sense at a time.
Page to come
Focus Follow
Visual tracking
Let your eyes follow a slow light as it drifts around the screen.
Page to come
Balanced
Nothing's wrong. Practise it now.
Regulate Breath
1:2 ratio reset
Breathe in for 4 seconds and out for 8. Keep going, round after round.
Page to come
CurrentPreview soon
Current
Follow the light
Rest a fingertip on the light and follow it as it wanders.
01
Built on a technique
Each game turns one technique into something you do with your hands, eyes or breath. The page names it, so you can look it up.
02
Honest about the evidence
Every page shows the study behind it and how strong it is. Some have solid trials, some rest on long practice. We say which.
03
Works without the app
Each page teaches the move in a few lines. The app paces it, adds the haptics, and remembers what worked for you.
4 games are free. The other 8 come with Regulate+, 7 days free on the annual plan.
Get the app